Take the stairs.

I made it a habit to take the stairs. It is a great workout and as we not necessarily have a lot of time to exercise as much we should every little bit counts. I truly believe we get to live a longer and healthier life. I remember my dear friend Josefina told me that when she used to live in Paris in the 1940's, she rented a place in the 4th floor with no elevator from an elderly lady. Years later she returned thinking that the lady has passed but to her surprise she was alive and well. We supposed that the stairs kept her alive and healthy.