1/4 cup of powder chocolate
1/3 cup of sugar
dash of salt
1/3 cup of hot water
4 cups of skim milk
1/4 teaspoon of vanilla extract
Everyone is different and at the same time we are the same. For me to be creative and intuitive I need to relax; since the title of this blog is “1001 ways to relax” and I can only propose a few, I need your input, so we can help each other on our quest. To meditate for hours like Buddha or Mohamed is not realistic, but I am sure we can find ways to relax in our own ways. e.g. walk, swim, get a pet, play with kids. The picture of South Beach Park at the bottom of the page is a great start.
About a week ago I decided to sit in Barnes & Noble for a coffee and a muffin. The only table available was full of books. I opened one and it was an art book. It said that you should try different materials and to use whatever you may have available to work with and to look at your work and see what you wanted and what could you do. I am no artist, but I guess I got some ideas from the book and as I am in the process to clean my house from all unneeded stuff. I already gave a lot away but there is still many things that I will never use again and if I ever need it i am probably go and buy a new one as I don't know even if I have it or I don't know where it is.
I start looking at things from a different perspective. I had a corner next to the TV with piles of games and the place where it should be occupied by numerous photo albums, so I took everything out from the TV stand and there was stuff in there that I haven't seen for years. After I was done I had half of the stand empty and the corner clear. Next I took a hard look at the entrance hall that I never noticed, really that was packed. Some people commented on why was all that stuff there and I guess I disregarded the remarks by thinking that they where either on the way in or out and it was a momentary place for stuff. I start selecting and I really didn't need any of that. I think I gave away everything. I even had cat food and I don't have a cat.Living in a hurricane zone I guess you must prioritize your needs so I know that I am very fond of my pictures and probably next to it my music, so I am in the process of downloading my music to my Ipod and so are my pictures. I bough a scanner and I am scanning the negatives. Some are damaged beyond repair but to me its been an adventure.I think what I am trying to say is that by cleaning my house from "stuff" I had more time and space to do the things that I really care for. Even though it is a physical act my mind is also clearer. It is a process and I can feel the effects as the days go by.It is my work of art.